SELF DEFENSE AND MARTIAL ARTS.
More than 25 years of training and the achieved title of master in various martial arts brought me a lot of knowledge in the field of self-defense and the psychology of human response in dangerous and stressful situations.
I am happy to share all my experience and guidance, especially with the most vulnerable groups, thus helping them to increase their self-confidence and sense of security in everyday life.
What can you expect?
- Basics of martial arts and application in everyday life.
- Self-defense adapted to age and physical abilities.
- Tips for better response in stressful and dangerous situations.
- Tips for improving physical fitness and coordination.