1:1 HIGH-INTENSITY TRAINING.
We will discuss your wishes and goals and assess your current general fitness and capabilities.
Based on all the information, I will put together a specially adapted high-intensity training program for you and help you implement it with 1:1 live coaching.
I will also be available for all your questions and I will guide you in other aspects of life that will help you in your sporting and other achievements.
What can you expect?
- A training program specially adapted to your abilities and goals.
- A combination of training with weights and your own bodyweight.
- Elements of martial arts and self-defense.
- Improving strength, coordination, speed and endurance.
